May challenge check-in

Are you taking my free Challenge in May? It’s all about getting your health organised.

Tune in below for a quick 2 minute check-in plus simple steps to get started if you’re late to the party.

(P.S. It’s never too late and neither are you. You are right on time)!

In the previous episode of AlignMe TV back at the start of May, I was talking about how as women, especially, we often neglect our health and I challenged you to use this month to catch up on your health appointments. So to help keep you accountable, I wanted to check in and see how you are going.

So how ARE you going?

I was actually just doing some filing and came across my Ambulance Victoria membership. If you don’t already have an Ambulance Victoria membership, I highly recommend you get one. I’ve just paid for a full year for my family of six and it was under $100 for the whole lot of us. Touch wood we never have to use it, but it’s a very good peace of mind in case we do and really you can’t afford not to have it when you’ve got kids.

So Ambulance Victoria membership… if you haven’t got one already, jump on and do that this month. Make it Number One on your list!

Something I need to do this month is make an appointment to get my moles checked as I haven’t done that for a while and it slipped my mind during COVID.

What do you need to do? Because this is how we start. Grab a pen & paper and jot down all the things that you can think of that need your attention.

  • Are you overdue for the dentist?
  • Do you need to get your prescription and your glasses checked and updated?
  • Make an appointment with the podiatrist?
  • Are you up for a massage?
  • Have you got a niggling pain or injury that you need to go and see someone about?
  • Are you not sleeping well?

What could you do this month to at least take the very next step to making sure you get your health back on track?

Because that’s what this is really all about. It’s about breaking down the things you know you need to and want to do to keep making progress and stay in momentum.

So if you’re serious about taking care of yourself, at the very least you could make a list of the things that you need to do and pick one thing to start taking action on. Pick up the phone and make that first appointment. Start to get the ball rolling and before you know it, you’ll be getting all of your medical appointments up to date and your body and your family will thank you for it.

So, now’s the time for action. Grab that pen and paper and write your list!

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